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Research to the most effective way of core stability training

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Research to the most effective way of core stability training

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Samenvatting

Core stability training is a form of training which is often seen the past decades. However, there is no unambiguous manner to train the core. That leaves the question, which of the known core stability training methods is best. This study researched the effect of core stability exercises on the muscle activation. The purpose of this study was to determine which of the core stability training methods gives the most EMG activity.

OrganisatieHogeschool van Amsterdam
InstituutGezondheid
Gepubliceerd in
Jaar2012
TypeBachelorscriptie
TaalEngels

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