Goal: The goal of this thesis is to study the association between protein intake and the change in lean mass during a cutting and a bulking phase. The term cutting means being in a caloric deficit for a period of time to reduce the amount of body fat and maintain as much muscle mass as possible. The …

Introduction According to the world health organization the number of older people is increasing. The number of older adults aged from 60 and beyond will be doubled in 2050 to 22% of the world’s population. Ageing is associated with involuntary loss of muscle mass, strength and physical function. This …

When you become older it is important to maintain an active lifestyle. An active lifestyle has been proven to be the recipe towards healthy ageing. This paper presents a product to motivate elderly people to go outside and be physically active through the use of gamification. The elderly people are between …

The future of the business sector for students in higher education is uncertain. The reasons for this are technological developments, the effects of globalisation and the shifting of business models (Brynjolfsson & McAfee, 2014; Helbing, 2014). The consequences of digitalisation and robotisation are …

Introduction: Patient education is a relatively new science within the field of health care. In the past it consisted mainly of the transfer of knowledge and mostly biomedically based advice. Research has shown this to not be effective and sometimes counterproductive. As health care has moved away from …

Movement is an essential part of our lives. Throughout our lifetime, we acquire many different motor skills that are necessary to take care of ourselves (e.g., eating, dressing), to work (e.g., typing, using tools, care for others) and to pursue our hobbies (e.g., running, dancing, painting). However, …

SUMMARY • The combination of coping with mental health problems and caring for children makes parents vulnerable. • Family-centred practice can help to maintain and strengthen important family relationships, and to identify and enhance the strengths of parents with a mental illness, thus contributing …

The task of the European Police Office (Europol) is to provide a support service for the national agencies of European Member States. Aside from collecting and exchanging intelligence, Europol cooperates with Member States on counter-terrorism actions by establishing National Units and Joint Investigation …

Safety and Security (S&S) have the same goal, that is to maintain the integrity of human, infrastructure, hardware, software, capital and intangible assets of a system. However, literature and practice indicate that the relationship between S&S has not yet been clearly defined and their boundaries remain …

Introduction The change from primary to secondary school has a negative impact on physical activity levels of adolescents. Cycling is an easy way of integrating physical activity into adolescents’ daily life. In the Netherland, cycling is rather common and around 80% of adolescents are cycling to school …