The aim of this study was to investigate changes in heart rate during submaximal exercise as an index of cardiovascular function in older adults participating in the Groningen Active Living Model recreational sports programme who were sedentary or underactive at baseline. A repeated measurement design …

Objective: Many physical activity interventions do not reach those people who would benefit the most from them. The Groningen Active Living Model (GALM) was successful in recruiting sedentary and underactive older adults. Method: In the fall of 2000 older adults in three municipalities in the Netherlands …

Het doel van deze studie was het bepalen van de veranderingen in hartslag tijdens submaximale inspanning als maat voor het cardiorespiratoire functioneren van ouderen die deelnemen aan het GALM sportprogramma. Gedurende 2 jaar volgden 151 deelnemers het GALM sportprogramma en werden de veranderingen …

Objective: To determine the effects on energy expenditure, health and fitness outcomes after 12 months of GALM. Methods: Subjects from matched neighbourhoods were assigned to an intervention (IG) (n = 79) or a waiting-list control group (CG) (n = 102). During the 12 months the IG attended two series of …

Objective: To determine the effects on energy expenditure, health and fitness outcomes in sedentary older adults aged 55-65 after 6-month participation in the GALM program. Methods: In three Dutch communities, subjects from matched neighbourhoods were assigned to an intervention (n = 79) or a waiting-list …