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Twelve-month effects of the Groningen active living model (GALM) on physical activity, health and ﬁtness outcomes in sedentary and underactive older adults aged 55–65

de Jong, Johan (Healthy Lifestyle, Sports And Physical Activity); Lemmink, Koen; King, Abby C.; Huisman, Mark; Stevens, Martin

Objective: To determine the effects on energy expenditure, health and ﬁtness outcomes after 12 months of GALM. Methods: Subjects from matched neighbourhoods were assigned to an intervention (IG) (n = 79) or a waiting-list control group (CG) (n = 102). During the 12 months the IG attended two series of …

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Twelve-month effects of the Groningen active living model (GALM) on physical activity, health and ﬁtness outcomes in sedentary and underactive older adults aged 55–65

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