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Managing Load to Optimize Well-Being and Recovery During Short-Term Match Congestion in Elite Basketball

Managing Load to Optimize Well-Being and Recovery During Short-Term Match Congestion in Elite Basketball

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In elite basketball, players are exposed to intensified competition periods when participating in both national and international competitions. How coaches manage training between matches and in reference to match scheduling for a full season is not yet known. Purpose: First, to compare load during short-term match congestion (ie, ≥2-match weeks) with regular competition (ie, 1-match weeks) in elite male professional basketball players. Second, to determine changes in well-being, recovery, neuromuscular performance, and injuries and illnesses between short-term match congestion and regular competition. Methods: Sixteen basketball players (age 24.8 [2.0] y, height 195.8 [7.5] cm, weight 94.8 [14.0] kg, body fat 11.9% [5.0%], VO2max 51.9 [5.3] mL·kg−1·min−1) were monitored during a full season. Session rating of perceived exertion (s-RPE) was obtained, and load was calculated (s-RPE × duration) for each training session or match. Perceived well-being (fatigue, sleep quality, general muscle soreness, stress levels, and mood) and total quality of recovery were assessed each training day. Countermovement jump height was measured, and a list of injuries and illnesses was collected weekly using the adapted Oslo Sports Trauma Research Center Questionnaire on Health Problems. Results: Total load (training sessions and matches; P

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OrganisatieHanzehogeschool Groningen
Gepubliceerd inInternational Journal of Sports Physiology and Performance Human Kinetics Publishers Inc., Vol. 16, Uitgave: 1, Pagina's: 45-50
Datum2021-01-01
TypeArtikel
DOI10.1123/ijspp.2019-0916
TaalEngels

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