Meten van explosiviteit bij top indoor balteamsporters.Sporters en coaches zijn voortdurend opzoek naar de beste balans tussen belasting en herstel om optimaal te kunnen presteren. Deze balans is per individu verschillend, met name door het verschil in individuele capaciteiten1. De Groningen Monitoring …

The aim of this study was to prospectively monitor sport-specific performance and assess the stress-recovery balance in overreached (OR) soccer players and controls. During two competitive seasons, 94 players participated in the study. The stress-recovery balance (RESTQ-Sport) and sport-specific performance …

To optimize performance, coaches and athletes are always looking for the right balance between training load and recovery. Therefore, closely monitoring of athletes is important. Heart rate recovery (HRR) after standardized sub maximal exercise has been proposed as a useful variable to monitor (Lamberts …