The increasing interest in Aronia melanocarpa berries for their antioxidant properties sets the necessity to define sustainable strategies to valorize the by-products. This study investigates the use of supercritical carbon dioxide (scCO2) extraction, with and without ethanol as a co-solvent, for recovering …

Sour cherry (Prunus cerasus L.) stones are the major byproduct of the cherry industry and the efficient management of this biowaste can lead to achieving the food processing sustainability aimed at by the modern food industry. Despite its significant content of lipids, the valorization of cherry stone …

Deliberate practice, an iterative process that leads to expertise, is found to be positively associated with superior performance in domains such as sports, education, and entrepreneurship. At the same time, deliberate practice is also seen as being less than enjoyable and difficult to pursue consistently. …