Introduction The Dutch Central Bureau of Statistics (CBS) predicts there will be 4,6 million people aged 65 years and older living in the Netherlands in 2040. As our life expectancy rises, so do age-related health problems, chronic diseases and co-morbidities. Age-related decline in muscle mass and strength …

The Dutch population is aging. Aging is associated with low muscle mass, strength and function, also known as sarcopenia. Sarcopenia leads to several problems as falling more often, physical frailty, disability and a higher risk of mortality. Additionally, absorption of many nutrients decreases with …

Een hogere eiwitinname bij het ontbijt is geassocieerd met een hogere totale dagelijkse eiwitinname bij ouderen uit Amsterdam en omgeving Achtergrond Uit onderzoek blijkt dat een eiwitinname van 25-30 g per maaltijd de spiereiwitsynthese in ouderen maximaal kan stimuleren ter preventie van sarcopenie. …

Background Increased physical activity and dietary protein intake are promising interventions to prevent or treat the age-related decline in physical performance in older adults. There are well-controlled exercise as well as dietary intervention studies that show beneficial effects on physical performance …

Background Physical activity can prevent or delay age-related impairments and prolong the ability of older adults to live independently. Community-based programs typically offer classes where older adults can exercise only once a week under the guidance of an instructor. The health benefits of such programs …

Ageing is associated with a decline in daily functioning and mobility. A physically active life and physical exercise can minimize the decline of daily functioning and improve the physical-, psychological- and social functioning of older adults. Despite several advantages of group-based exercise programs, …