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Efficacy of progressive resistance training intensities and adequate dietary protein intake for community-dwelling frail older adults (TEAMS study), protocol for a randomised controlled trial

Benali, M. (Lectoraat Voeding En Beweging); van den Helder, J. (Lectoraat Voeding En Beweging); Biersteker, E.J.M. (Lectoraat Voeding En Beweging); Schoufour, J.D. (Lectoraat Voeding En Beweging); Weijs, P.J.M. (Lectoraat Voeding En Beweging); Tieland, M. (Lectoraat Voeding En Beweging)

Background Progressive Resistance Training (PRT) and adequate dietary protein are crucial for preventing and managing sarcopenia and frailty in older adults. To date, the optimal intensity of PRT and the added value of dietary protein for enhancing muscle mass, strength, and physical performance in frail …

2025-12AlgemeenArtikel

Dietary protein intake, protein sources & distribution patterns in community-dwelling older adults

Koopmans, L.; Oppenraaij, S. van; Heijmans, M.W.F.; Verlaan, S.; Schoufour, J.D.; Haaf, D.S.M. ten; Avoort, C.M.T. van der; Helder, J. van den; Memelink, R.; Weijs, P.J.M.; Eijsvogels , T.M.H.; Hopman, M.T.E.; Verreijen, A.M. (Lid Lectoraat)

Objectives: Sufficient protein intake is important for older adults to prevent sarcopenia. Better insight into dietary characteristics may be helpful to improve daily protein intake.Therefore, this study aimed to compare characteristics of community-dwelling older adults with distinct amounts of daily …

2025-04-01Mens & MaatschappijArtikel

Blended Counseling And Protein Supplementation Increase Protein Intake In Community Dwelling Older Adults During A Resistance Exercise Program: Preliminary Results Of The Teams Rct

Benali, M. (Lectoraat Voeding En Beweging); van den Helder, J. (Lectoraat Voeding En Beweging); Schoufour, J. (Lectoraat Voeding En Beweging); Weijs, P. (Lectoraat Voeding En Beweging); Tieland, M. (Lectoraat Voeding En Beweging)

Rationale: In order to optimize training effects for prevention of sarcopenia and frailty in community dwelling older adults a higher daily protein intake is required. To increase total daily protein intake to optimal levels (minimal 1.2 g/kg/d, optimal 1.5 g/kg/d) during a resistance exercise training …

2023-04AlgemeenArtikel

Voeding

Tieland, M. (Lectoraat Voeding En Beweging); van den Helder, J. (Lectoraat Voeding En Beweging); van der Spek, N. (Urban Vitality); Benali, M. (Lectoraat Voeding En Beweging); Schoufour, J. D. (Lectoraat Voeding En Beweging); Cambier, Dirk; Hobbelen, Hans; de Vries, Nienke

De vergrijzing neemt toe en een van de belangrijkste zorguitdagingen die daarmee gepaard gaat, is de toenemende prevalentie en incidentie van fysieke en cognitieve beperkingen van oudere volwassenen. Deze fysieke beperkingen hebben grote invloed op de zelfredzaamheid en vergroten de kans op ziekten, …

2022AlgemeenBoekdeel

A higher protein intake at breakfast and lunch is associated with a higher total daily protein intake in older adults: a post-hoc cross-sectional analysis of four randomised controlled trials

Verreijen, A. M.; van den Helder, J. (Lectoraat Voeding En Beweging); Streppel, M. T. (Lectoraat Voeding En Beweging); Rotteveel, I.; Heman, D.; van Dronkelaar, C. (Lectoraat Voeding En Beweging); Memelink, R. G. (Lectoraat Voeding En Beweging); Engberink, M. F. (Urban Vitality); Visser, M.; Tieland, M. (Lectoraat Voeding En Beweging); Weijs, P. J. M. (Lectoraat Voeding En Beweging)

Background: A protein intake of 30‐40 g per meal is suggested to maximally stimulate muscle protein synthesis in older adults and could therefore contribute to the prevention of sarcopenia. Protein intake at breakfast and lunch is often low and offers a great opportunity to improve daily protein intake. …

2021-04AlgemeenArtikel

Digitally supported dietary counselling increases protein intake in community-dwelling older adults

van den Helder, J. (Lectoraat Voeding En Beweging); Mehra, S.; Tieland, M. (Lectoraat Voeding En Beweging); Visser, B. (Urban Vitality); Kröse, B. (Faculteit Digitale Media En Creatieve Industrie (Fdmci)); Engelbert, R. (Urban Vitality); Weijs, P. (Lectoraat Voeding En Beweging)

Background/purpose: For prevention of sarcopenia and functional decline in community-dwelling older adults, a higher daily protein intake is needed. A new e-health strategy for dietary counselling was used with the aim to increase total daily protein intake to optimal levels (minimal 1.2 g/kg/day, optimal …

2021AlgemeenConferentiebijdrage

How to establish increased protein intake in a blended lifestyle intervention in community-dwelling older adults?

van den Helder, J. (Lectoraat Voeding En Beweging); Verlaan, S.; Tieland, M. (Lectoraat Voeding En Beweging); Mehra, S.; Visser, B. (Lectoraat Oefentherapie); Kröse, B.J.; Engelbert, R.H.; Weijs, P.J. (Lectoraat Voeding En Beweging)

Rationale: The dietary protein counselling of the VITAMIN trial showed to be effective in increasing the protein intake in community-dwelling older adults up to 1.41 g/kg/day after 6-months intervention and sustaining this intake up to 1.24 g/kg/day at 12-months. In this sub-analysis we determine how …

2020-12-01AlgemeenArtikel

CN04: Effects of a Blended Home-Based Exercise Program and Protein Counselling in Community Dwelling Older Adults: Results of the VITAMIN RCT

van den Helder, J. (Lectoraat Voeding En Beweging); Mehra, S.; Tieland, M. (Lectoraat Voeding En Beweging); Visser, B. (Lectoraat Oefentherapie); Kröse, B.J.; Engelbert, R.H.; Weijs, P.J. (Lectoraat Voeding En Beweging)

2019-09AlgemeenArtikel

Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT

van den Helder, J. (Lectoraat Voeding En Beweging); van Dronkelaar, C. (Lectoraat Voeding En Beweging); Tieland, M. (Lectoraat Voeding En Beweging); Weijs, P.J.M. (Lectoraat Voeding En Beweging)

BACKGROUND. In order to prevent sarcopenia in community dwelling older adults a higher daily protein intake is needed. A new m-health strategy for dietary counseling was used with the aim to increase total daily protein intake to optimal levels (minimal 1.2 g/kg/d, optimal 1.5 g/kg/d) through use of …

2018-09-28AlgemeenConferentiebijdrage

Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT

van den Helder, J. (Lectoraat Voeding En Beweging); van Dronkelaar, C. (Lectoraat Voeding En Beweging); Tieland, M. (Lectoraat Voeding En Beweging); Weijs, P.J.M. (Lectoraat Voeding En Beweging)

BACKGROUND. In order to prevent sarcopenia in community dwelling older adults a higher daily protein intake is needed. A new e-health strategy for dietary counseling was used with the aim to increase total daily protein intake to optimal levels (minimal 1.2 g/kg/d, optimal 1.5 g/kg/d) through use of …

2018-09-02AlgemeenConferentiebijdrage

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