Samenvatting

Light intensity and spectral composition notably impact the human circadian rhythm. The human body is a physiological system that regulates its sleep-awake cycle through a constant rhythm of light and darkness. For a long time, the lighting research field has been concerned with understanding this circadian rhythm to improve people's quality of life. To better understand the influence of light on the human circadian rhythm, a remote monitoring device was developed that reliably measures the light spectrum and human circadian rhythm in different environments, including Antarctica and a tropical location study. The designed apparatus aims to facilitate the comprehension of the impact of light on the human circadian rhythm and provide accessible measurements through cost-effective tools. Results show that the developed monitoring prototype can collect and transmit environmental and human data. Therefore, the low-cost equipment developed can be reproduced and used by research institutions to collect data in different environments and improve the understanding of the influence of light on human activities. The cross-sectional analysis of the collected data revealed evidence of the significant influence of light on regulating the human circadian rhythm in tropical and Antarctica case studies. The collected information makes it possible to predict human reactions to the light environment, correlate these responses with seasonal periods, and comprehend how various forms of artificial and natural light interact with individuals and their living spaces. This prototype offers a non-invasive tool for assessing sleep quality and daytime activities, providing knowledge of how lighting conditions can impact overall well-being.