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Using feedback through digital technology to disrupt and change habitual behavior

A critical review of current literature

Rechten: Alle rechten voorbehouden

Using feedback through digital technology to disrupt and change habitual behavior

A critical review of current literature

Rechten: Alle rechten voorbehouden

Samenvatting

Habitual behavior is often hard to change because of a lack of self-monitoring skills. Digital technologies offer an unprecedented chance to facilitate self-monitoring by delivering feedback on undesired habitual behavior. This review analyzed the results of 72 studies in which feedback from digital technology attempted to disrupt and change undesired habits. A vast majority of these studies found that feedback through digital technology is an effective way to disrupt habits, regardless of target behavior or feedback technology used.

OrganisatieHogeschool Utrecht
AfdelingKenniscentrum Digital Business & Media
LectoraatCommunicatie in Digitale Transitie
Jaar2016
TypeArtikel
TaalEngels

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